healthy eating

Ask the Doctors: Debating the benefits of eating six small meals a day

Dear Doctor: I’ve been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, thoug ...

Food train rolling in free meal, groceries

The Colfax Food Train will hold a free food event Sunday, offering cooking demonstrations, a “gourmet” meal and free groceries. The monthly event will also be held on ...

Plethora of plums

Sometimes it is fun to create a dish that has so much color you question whether or not it tastes as good as it looks. And the variation of flavors and bright purples and yellows ...

Savor summer flavor: Recipes dedicated to locally grown squash

Eggs Benedict is always a favorite of mine when I go out to breakfast, but as someone who follows a strict gluten free diet, enjoying the perfectly poached eggs are not usually an ...

A picnic to light up the holiday

Whether you’re having a backyard barbecue or a picnic at the park, these individual servings are packed with flavor that will light up the July 4th holiday. A star-spangl ...

2015-2020 Dietary Guidelines for Americans

The 2015-2020 Dietary Guidelines for Americans were released this month with a new focus. Instead of the spotlight shining on individual nutrients and food groups, it ...