saturday skinny

The Saturday Skinny: Technology has its place in weight loss plan

There are a few tools I have found extremely helpful in my quest to lose weight and many of them are free. When I started this journey back in December 2010, I weighed in at 303 po ...

The Saturday Skinny: Weight loss for one can mean loss for others

When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...

The Saturday Skinny: Hard work pays off on the scale when trying to lose weight

On Saturday, I attended a black-tie fundraiser for a local community college. This was a very public debut of the “new me,” so to speak. Some of these people haven&rsqu ...

The Saturday Skinny: Get moving with your family to instill healthy lifestyles, lose weight

I'll just come out and say it: Being a parent is hard work and when trying to incorporate exercise into family life, it gets even more difficult. What I've learned is my children a ...

The Saturday Skinny: Tips for maintaining weight loss on road trips

I often find myself behind the wheel of a car, driving up to five hours at a time. For many during the summer, this is the time for family vacations and road trips. They have prove ...